{"id":1023,"date":"2020-07-04T13:00:05","date_gmt":"2020-07-04T12:00:05","guid":{"rendered":"https:\/\/hudecekpetr.cz\/?p=1023"},"modified":"2020-07-04T13:00:15","modified_gmt":"2020-07-04T12:00:15","slug":"nahodny-ocni-systemovy-sok","status":"publish","type":"post","link":"https:\/\/hudecekpetr.cz\/cs\/nahodny-ocni-systemovy-sok\/","title":{"rendered":"N\u00e1hodn\u00fd o\u010dn\u00ed syst\u00e9mov\u00fd \u0161ok"},"content":{"rendered":"

\"\"<\/a>\u201cMrka\u010dka\u201d <\/span><\/i>je hrozn\u00e1 nemoc. Z ni\u010deho nic se uprost\u0159ed noci probud\u00edte, va\u0161e o\u010di se daj\u00ed do zb\u011bsil\u00e9ho pohybu, dostanete se do k\u0159e\u010d\u00ed, a zem\u0159ete. \u017d\u00e1dn\u00e9 varov\u00e1n\u00ed, \u017e\u00e1dn\u00e9 predispozice, jen n\u00e1hodn\u00e1 okam\u017eit\u00e1 smrt. Existuje jeden zp\u016fsob, jak ji p\u0159edej\u00edt, a to jednoduch\u00fdm cvikem, kter\u00fd provedete ka\u017ed\u00fd den. Ov\u0161em po\u010det lid\u00ed, kdo na cvik zapom\u00ednaj\u00ed, se zvy\u0161uje…\u201d (pov\u00eddka, 1200 slov)<\/i><\/p>\n

<\/p>\n

Vstal jsem z postele a zakroutil o\u010dima. Kruhov\u00fd pohyb bulvy tak, \u017ee zorni\u010dka prolet\u00ed cel\u00fdch t\u0159i sta \u0161edes\u00e1t stup\u0148\u016f, ob\u011b o\u010di najednou \u2014 standardn\u00ed <\/span>O\u010dn\u00ed cvi\u010den\u00ed, <\/span><\/i>tak, jak je doporu\u010dov\u00e1no WHO. K\u00e9\u017e bych tak jen dok\u00e1zal p\u0159esv\u011bd\u010dit sv\u00e9 vnuky, aby ho d\u011blali tak\u00e9.<\/span><\/p>\n

Moje pam\u011b\u0165 u\u017e nen\u00ed tak dobr\u00e1 \u2014 to se tak stane, kdy\u017e u\u017e v\u00e1m je skoro sedmdes\u00e1t \u2014 ale na mou du\u0161i p\u0159\u00edsah\u00e1m, \u017ee od t\u00e9 velk\u00e9 jugosl\u00e1vsk\u00e9 studie jsem nevynechal ani jeden den.\u00a0<\/span><\/p>\n

Mo\u017en\u00e1 bych m\u011bl ale za\u010d\u00edt od za\u010d\u00e1tku.<\/span><\/p>\n

V\u00edte, moji rodi\u010de \u2014 budi\u017e jim zem\u011b lehk\u00e1 \u2014 byli sou\u010d\u00e1st\u00ed generace, pro kterou byla mrka\u010dka ustavi\u010dn\u00e1 hrozba. Tehdy jsme je\u0161t\u011b nem\u011bli \u00fa\u010dinnou prevenci, a tak mi o n\u00ed rodi\u010de \u0159ekli a\u017e v \u0161esti letech, kdy\u017e mi na mrka\u010dku zem\u0159el br\u00e1cha.\u00a0<\/span><\/p>\n

Ta nemoc je s lidstvem u\u017e od sam\u00e9ho po\u010d\u00e1tku. Nen\u00ed d\u011bd\u011bn\u00e1, nen\u00ed p\u0159enosn\u00e1, ani nen\u00ed zp\u016fsoben\u00e1 prost\u0159ed\u00edm, ale je smrt\u00edc\u00ed. P\u0159irovnal bych ji mo\u017en\u00e1 trochu k z\u00e1n\u011btu slep\u00e9ho st\u0159eva: z ni\u010deho nic, ale v\u017edycky b\u011bhem REM sp\u00e1nku, se n\u011bkdy lidsk\u00e9 oko prost\u011b zbl\u00e1zn\u00ed.\u00a0<\/span><\/p>\n

V\u011bdci po\u0159\u00e1d je\u0161t\u011b nemaj\u00ed jasno, ale zd\u00e1 se, \u017ee je v lidsk\u00e9m oku ur\u010dit\u00e1 genetick\u00e1 chyba, nedokonalost, kterou se evoluci nepoda\u0159ilo vym\u00fdtit, kter\u00e1 m\u016f\u017ee zp\u016fsobit, \u017ee se oko za\u010dne z\u00e1vratnou rychlost\u00ed pohybovat, mnohem rychleji ne\u017e p\u0159i b\u011b\u017en\u00e9m sp\u00e1nku, a zb\u011bsile pos\u00edlat n\u00e1hodn\u00e9 sign\u00e1ly po nervech zp\u00e1tky do t\u011bla. Tyto sign\u00e1ly vedou k neovladateln\u00fdm k\u0159e\u010d\u00edm, arytmii a celkov\u00e9mu selh\u00e1n\u00ed org\u00e1n\u016f \u2014 <\/span>n\u00e1hodn\u00e9mu o\u010dn\u00edmu syst\u00e9mov\u00e9mu \u0161oku<\/span><\/i>. \u010clov\u011bk u\u017e se neprobud\u00ed.\u00a0<\/span><\/p>\n

\"\"<\/a>Ze statistik t\u011bsn\u011b p\u0159ed jugosl\u00e1vskou studi\u00ed v roce 1960 bylo spo\u010d\u00edt\u00e1no, \u017ee pravd\u011bpodobnost ka\u017ed\u00e9ho \u010dlov\u011bka, \u017ee zem\u0159e v noci na mrka\u010dku, byla 0,000137%, tedy asi 1 ku milionu. Tehdy byla mrka\u010dka samotn\u00e1 zodpov\u011bdn\u00e1 ve vysp\u011bl\u00fdch st\u00e1tech za 3,7% v\u0161ech smrt\u00ed a za sn\u00ed\u017een\u00ed o\u010dek\u00e1van\u00e9 doby \u017eivota o 1,5 roku. Dnes by to bylo v\u00edc, proto\u017ee se do\u017e\u00edv\u00e1me del\u0161\u00edho v\u011bku, ale mrka\u010dka nediskriminuje podle v\u011bku nebo zdrav\u00ed.<\/span><\/p>\n

To je na t\u00e9 nemoci tak hrozn\u00e9: \u017ee jste mohli j\u00edt a r\u00e1no zjistit, \u017ee v\u00e1\u0161 br\u00e1cha u\u017e nen\u00ed na\u017eivu. Pravd\u011bpodobnost mrka\u010dky byla tak vysok\u00e1, \u017ee statisticky bylo t\u00e9m\u011b\u0159 zaru\u010deno, \u017ee jen v \u010ceskoslovensku zem\u0159e ka\u017ed\u00e9 l\u00e9to na pion\u00fdrsk\u00fdch t\u00e1borech n\u011bkolik d\u011bt\u00ed.<\/span><\/p>\n

Ale tou dobou u\u017e d\u00e1vno b\u011b\u017eel v\u00fdzkum plnou parou vp\u0159ed. S nov\u011bj\u0161\u00edmi v\u011bdeck\u00fdmi poznatky a nov\u011bj\u0161\u00edmi diagnostick\u00fdmi metodami se lidstvo st\u00e1le v\u00edce bl\u00ed\u017eilo k pochopen\u00ed mrka\u010dky a k jej\u00ed prevenci.<\/span><\/p>\n

Jedna z prvn\u00edch studi\u00ed, je\u0161t\u011b z devaten\u00e1ct\u00e9ho stolet\u00ed, uk\u00e1zala, \u017ee slep\u00ed lid\u00e9 jsou v\u016f\u010di mrka\u010dce imunn\u00ed.\u00a0<\/span><\/p>\n

Pokrok \u0161el d\u00e1l, by\u0165 pomalu. Mrka\u010dka byla tak n\u00e1hodn\u00e1 a tak ob\u010dasn\u00e1, \u017ee testovat ochranu proti n\u00ed bylo jako testovat o\u010dkov\u00e1n\u00ed: je t\u0159eba d\u00e1t testovanou ochranu velk\u00e9mu mno\u017estv\u00ed lid\u00ed a pak dlouho \u010dekat, jestli zem\u0159e m\u00e9n\u011b lid\u00ed.<\/span><\/p>\n

Postupem \u010dasu byly nalezeny n\u011bjak\u00e9 prost\u0159edky, ale nic objevn\u00e9ho. Nedostatek vitam\u00ednu A sni\u017euje pravd\u011bpodobnost mrka\u010dky, ale vede k \u0161erosleposti. Lid\u00e9 pracuj\u00edc\u00ed v noci maj\u00ed ni\u017e\u0161\u00ed pravd\u011bpodobnost ne\u017e lid\u00e9 pracuj\u00edc\u00ed ve dne. A hromada nulov\u00fdch v\u00fdsledk\u016f. Ale skute\u010dn\u00fd p\u0159elom ud\u011blala a\u017e ona jugosl\u00e1vsk\u00e1 studie.<\/span><\/p>\n

Po stalet\u00ed se tradovalo, \u017ee mrka\u010dce m\u016f\u017ee\u0161 zabr\u00e1nit kroucen\u00edm o\u010d\u00ed – simulac\u00ed toho pohybu, kter\u00fd o\u010di d\u011blaj\u00ed samy ve sp\u00e1nku. \u201c<\/span>Kneze nemoze vygnati diabla z oka, tot ale kazdy moze krucenim vygnat zlo<\/span><\/i>\u017fyna <\/span><\/i>\u017famocen<\/span><\/i>,\u201d<\/span><\/i> pravil z\u00e1pis z jednoho z prvn\u00edch dochovan\u00fdch spis\u016f z \u010desk\u00fdch zem\u00ed. T\u011bmto r\u010den\u00edm ale jen m\u00e1lokdo v\u011b\u0159il, obzvl\u00e1\u0161t\u011b kdy\u017e ti, kdo je vyhla\u0161ovali, pak sami na mrka\u010dku zem\u0159eli.<\/span><\/p>\n

A t\u00edm se dost\u00e1v\u00e1me k roku 1960 a jugosl\u00e1vsk\u00e9 studii: polovina v\u0161ech z\u00e1kladn\u00edch \u0161kol v zemi byla rozd\u011blena do skupin, a mezi skupiny byly rozd\u011bleny tradovan\u00e9 cviky plus n\u011bkolik n\u00e1vrh\u016f od sov\u011btsk\u00fdch v\u011bdc\u016f, a v\u0161ichni \u017e\u00e1ci povinn\u011b sv\u016fj p\u0159id\u011blen\u00fd cvik prov\u00e1d\u011bli ka\u017ed\u00fd den p\u0159ed za\u010d\u00e1tkem v\u00fduky.<\/span><\/p>\n

Studie byla triumfem v\u011bdeck\u00e9 metody. Mnoho ze zkou\u0161en\u00fdch cvik\u016f skute\u010dn\u011b fungovalo. Ve dvou skupin\u00e1ch nezem\u0159elo ani jedno d\u00edt\u011b, a statisticky v\u00fdznamn\u00e9 rozd\u00edly oproti celkov\u00e9mu obyvatelstvu uk\u00e1zaly, \u017ee ony cviky skute\u010dn\u011b funguj\u00ed.\u00a0<\/span><\/p>\n

N\u00e1sledn\u00e9 studie v pr\u016fb\u011bhu n\u011bkolika dal\u0161\u00edch let doplnily, \u017ee tato \u201co\u010dn\u00ed cvi\u010den\u00ed,\u201d jak se jim za\u010dalo \u0159\u00edkat, jakoby daj\u00ed oku ur\u010ditou kr\u00e1tkodobou ochranu, \u0161t\u00edt, kter\u00fd zp\u016fsob\u00ed, \u017ee n\u011bkolik dal\u0161\u00edch dn\u00ed nen\u00ed schopn\u00e9 se zbl\u00e1znit.<\/span><\/p>\n

N\u00e1sledovala spole\u010densk\u00e1 a politick\u00e1 smr\u0161\u0165. O\u010dn\u00ed cvi\u010den\u00ed se za\u010dala povinn\u011b praktikovat na za\u010d\u00e1tku dne na z\u00e1kladn\u00edch a mate\u0159sk\u00fdch \u0161kol\u00e1ch v mnoha zem\u00edch obou blok\u016f. R\u00e1dio hl\u00e1silo ka\u017ed\u00fd den snad cel\u00fd m\u011bs\u00edc, jak a pro\u010d m\u00e1 ka\u017ed\u00fd d\u011blat o\u010dn\u00ed cvi\u010den\u00ed.\u00a0<\/span><\/p>\n

Moji rodi\u010de za\u010dali okam\u017eit\u011b a stejn\u011b tak za\u010dali nutit m\u011b, abych za\u010dal okam\u017eit\u011b. D\u00edky Bohu. M\u016fj br\u00e1cha zem\u0159el v ran\u00e9m d\u011btstv\u00ed, ale j\u00e1 a moji dal\u0161\u00ed sourozenci u\u017e jsme byli mrka\u010dky nav\u017edy u\u0161et\u0159en\u00ed. Mnoz\u00ed nem\u011bli takov\u00e9 \u0161t\u011bst\u00ed: nev\u011b\u0159ili vl\u00e1d\u00e1m, a statis\u00edce je\u0161t\u011b zem\u0159ely v n\u00e1sleduj\u00edc\u00edch dvou a\u017e t\u0159ech letech, obzvl\u00e1\u0161t\u011b v z\u00e1padn\u00edm bloku a v zem\u00edch t\u0159et\u00edho sv\u011bta, ne\u017e informace o funk\u010dnosti nov\u00e9ho cviku prostoupila sv\u011btov\u00fdm obyvatelstvem.<\/span><\/p>\n

Sv\u011bt se radoval. Na mrka\u010dku u\u017e um\u00edrali jen novorozenci, kojenci a batolata, kdo je\u0161t\u011b nebyli schopni prov\u00e1d\u011bn\u00ed cviku pochopit. N\u011bkte\u0159\u00ed rodi\u010de se sna\u017eili: dala se nap\u0159. uk\u00e1zat miminku hra\u010dka a krou\u017eit s n\u00ed p\u0159ed jeho obli\u010dejem, a donutit ho tak zakroutit o\u010dima. Ne v\u017edy ale tyto triky fungovaly.<\/span><\/p>\n

A v dosp\u011blosti byl ka\u017ed\u00fd za prov\u00e1d\u011bn\u00ed cviku zodpov\u011bdn\u00fd s\u00e1m. Kdy\u017e j\u00e1 jsem vyrostl, zavedl jsem si rutinu: cvik ka\u017ed\u00e9 r\u00e1no po probuzen\u00ed, ve\u010der p\u0159ed span\u00edm, p\u0159i cest\u011b do \u0161koly nebo do pr\u00e1ce, a v\u017edy na z\u00e1chod\u011b. Ano, je to mnohem v\u00edc, ne\u017e pot\u0159ebn\u00fd jeden cvik za p\u00e1r dn\u00ed, ale zaru\u010duje to, \u017ee i kdy\u017e n\u011bkdy zapomenu, tak se mi nic nestane.\u00a0<\/span><\/p>\n

A tak si sv\u011bt myslel, \u017ee se mrka\u010dky zbavil.<\/span><\/p>\n

Ale nem\u011blo tomu tak b\u00fdt.\u00a0<\/span><\/p>\n

Mrka\u010dka za\u010dala opou\u0161t\u011bt lidsk\u00e9 pov\u011bdom\u00ed spolu s dal\u0161\u00edmi nemocemi minulosti, jak\u00fdmi byly ne\u0161tovice nebo mor. A se vzestupem internetu, a s dal\u0161\u00edmi soci\u00e1ln\u00edmi zm\u011bnami prostupuj\u00edc\u00edmi spole\u010dnost\u00ed od za\u010d\u00e1tku nov\u00e9ho tis\u00edcilet\u00ed se za\u010dala formovat nov\u00e1 fronta n\u00e1zor\u016f.<\/span><\/p>\n

\u201cMrka\u010dka u\u017e byla vym\u00fdcena,\u201d \u0159\u00edkaj\u00ed mlad\u00ed, ignoruj\u00edce p\u0159itom fakt, \u017ee mrka\u010dka nen\u00ed naka\u017elivou nemoc\u00ed.\u00a0<\/span><\/p>\n

\u201cI lid\u00e9, kte\u0159\u00ed d\u011blaj\u00ed o\u010dn\u00ed cvi\u010den\u00ed, tak na mrka\u010dku um\u00edraj\u00ed,\u201d \u0159\u00edkaj\u00ed i navzdor studi\u00edm, kter\u00e9 funk\u010dnost o\u010dn\u00edch cvi\u010den\u00ed prokazuj\u00ed, \u201ca pravideln\u00e1 o\u010dn\u00ed cvi\u010den\u00ed zp\u016fsobuj\u00ed, \u017ee se va\u0161e o\u010di opot\u0159ebuj\u00ed rychleji, a stanete se tak kr\u00e1tkozrak\u00fdmi nebo dokonce \u0161eroslep\u00fdmi.\u201d<\/span><\/p>\n

Povzbuzeni t\u011bmito fale\u0161n\u00fdmi zpr\u00e1vami a neznaje hr\u016fzy mrka\u010dky z minul\u00e9ho stolet\u00ed, mlad\u00ed rodi\u010de u\u017e nedbaj\u00ed na pou\u010den\u00ed sv\u00fdch d\u011bt\u00ed a na dodr\u017eov\u00e1n\u00ed \u010dast\u00e9ho a pravideln\u00e9ho cvi\u010den\u00ed. V\u017edy\u0165 p\u0159ece, i v dob\u011b nejv\u011bt\u0161\u00ed roz\u0161\u00ed\u0159enosti mrka\u010dky na ni zem\u0159elo jen 4% v\u0161ech lid\u00ed. To je m\u00e9n\u011b ne\u017e na rakovinu, a proti t\u00e9 p\u0159ece tak\u00e9 ned\u011bl\u00e1me \u017e\u00e1dn\u00e1 cvi\u010den\u00ed!<\/span><\/p>\n

M\u016fj vnuk se m\u011b jednou sna\u017eil p\u0159esv\u011bd\u010dit, \u017ee v m\u00e9m v\u011bku u\u017e nem\u00e1 smysl cvi\u010den\u00ed d\u011blat. \u201cZtr\u00e1c\u00ed\u0161 takhle 40 vte\u0159in \u017eivota ka\u017ed\u00fd den d\u011bl\u00e1n\u00edm cvi\u010den\u00ed,\u201d \u0159ekl mi, p\u0159i\u010dem\u017e siln\u011b nadnesl ztracen\u00fd \u010das, \u201ckdy\u017e stejn\u011b um\u0159e\u0161 na st\u00e1\u0159\u00ed!\u201d S\u00e1m se rozhodl, \u017ee on cvi\u010den\u00ed d\u011blat nebude, kdy\u017e u\u017e nen\u00ed \u0161kolou povinn\u00fd. Svoje d\u011bti, samoz\u0159ejm\u011b, tak\u00e9 nebude ke cvi\u010den\u00ed v\u00e9st, a bude volit pro zru\u0161en\u00ed povinn\u00e9ho cvi\u010den\u00ed \u0161kol\u00e1k\u016f. Necht\u011bl by p\u0159ece, aby si d\u011bti unavily svoje o\u010di!<\/span><\/p>\n

A tak, rok co rok, Sv\u011btov\u00e1 zdravotnick\u00e1 organizace hl\u00e1s\u00ed st\u00e1le v\u00edce a v\u00edce p\u0159\u00edpad\u016f mrka\u010dky, nemoci, o kter\u00e9 jsme si mysleli, \u017ee je u\u017e d\u00e1vno za n\u00e1mi.\u00a0<\/span><\/p>\n

A j\u00e1 se boj\u00edm, pokud za pouh\u00e9 dv\u011b generace stihl sv\u011bt zapomenout na jednu z nejhrozn\u011bj\u0161\u00edch nemoc\u00ed z historie lidstva, co se stane, a\u017e zapomeneme na hr\u016fzy v\u00e1lky?<\/span><\/p>\n

Tabulku, kter\u00e1 po\u010d\u00edt\u00e1 \u010d\u00edsla zm\u00edn\u011bn\u00e1 v tomto \u010dl\u00e1nku, <\/em>m\u016f\u017eete st\u00e1hnout zde (XLSX, 1 MB).<\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u201cMrka\u010dka\u201d je hrozn\u00e1 nemoc. Z ni\u010deho nic se uprost\u0159ed noci probud\u00edte, va\u0161e o\u010di se daj\u00ed do zb\u011bsil\u00e9ho pohybu, dostanete se do k\u0159e\u010d\u00ed, a zem\u0159ete. \u017d\u00e1dn\u00e9 varov\u00e1n\u00ed, \u017e\u00e1dn\u00e9 predispozice, jen n\u00e1hodn\u00e1 okam\u017eit\u00e1 smrt. Existuje jeden zp\u016fsob, jak ji p\u0159edej\u00edt, a to jednoduch\u00fdm cvikem, kter\u00fd provedete ka\u017ed\u00fd den. Ov\u0161em po\u010det lid\u00ed, kdo na cvik zapom\u00ednaj\u00ed, se zvy\u0161uje…\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","hentry","category-writing"],"_links":{"self":[{"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":3,"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"predecessor-version":[{"id":1029,"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/posts\/1023\/revisions\/1029"}],"wp:attachment":[{"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudecekpetr.cz\/cs\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}